How to Squat

3 April 5:30PM - 8:20PM @ Community Networking Welcome Reception

Lightning talks
Sitting in a chair managing MySQL all day is destructive to our lives. We have lost one of the most fundamental abilities to move as a human. The Squat. This session will be a fun, [b]interactive[/b] presentation, talking about what happens to our bodies when we sit in a chair all day, the science behind the squat, how the squat heals us, and why we perform better at our jobs when we exercise frequently. My background as CrossFit trainer for over 5 years, coaching internationally ranked athletes, and managing the largest independent CrossFit event series makes me particularly interested in human health and performance, especially in the technology world, as a co-founder of VividCortex.


Co-Founder, VividCortex, Inc
Lots of startups!